This class will offer somatic practices, breathing techniques, sound healing (instruments, voice, vibration) and Yoga Nidra aimed at reducing stress and promoting relaxation.

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Ashley and Mika will be teaching you a few exercises to put in your toolbox the next time you need to regulate your nervous system.  

 

We are constantly bombarded by stressors, so we want to help you create a system for your body to digest and release naturally to self regulate.

 

Let’s pause and get curious.

 

With awareness, we have a better understanding of when we are starting to feel that “sharp edge” so we can better navigate the everyday. You will leave with a short guide that you can come back to at anytime - whether that’s in your home, car, workplace, or social settings.

 

Give yourself the gift of space to BE, to BREATHE, to FEEL.

 

This practice is truly for EVERYONE! 

 

*Feel free to bring your own eye pillow, extra blankets, and dress warm. 

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**Sign-up through our Yoga House app or through the website under courses.