RESTART® Program

It combines the simple elements of an up-to-date nutrition education, a guided 3-week sugar detox (aka Real Food Challenge), with small group support into a powerful way to kickstart a new healthy lifestyle. It’s truly an empowering combination!

This program is designed to help guide you to find your own motivation and commitment to promote the changes you are willing and ready to make. The most successful outcomes occur when we feel heard and understood, are involved in the process, guided to where we want to go, and feel supported.  This program teaches you how to be gentle with yourself as you explore a new way of being. The program offers stress management techniques and mindfulness practices.  We take care of the WHOLE body! 

When we make informed choices, we become empowered. When we feel empowered and feel we have a say so in our health - we make lasting changes. 

The simple yet powerful nutrition education in RESTART® emphasizes only REAL FOOD. There are no pills, powders, or pre-packaged foods to buy. It is not a promise of a quick fix. It is not a weight loss or “diet” plan. Participants do not have to read a book to figure it out by themselves and perfection is not required! RESTART® provides small group support from the Instructor and peers who are all participating at the same time.